Comments for Physique Transformation Strategies http://vancouverpersonaltraining.net/physiquetransformationstrategies A Vancouver personal trainer shares viewpoints, systems and strategies for achieving your best body! Thu, 10 May 2012 18:42:29 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Weight Loss Plateau Busting Strategies by craig http://vancouverpersonaltraining.net/physiquetransformationstrategies/weight-loss-tips/weight-loss-plateau-busting-strategies/comment-page-1/#comment-4397 craig Thu, 10 May 2012 18:42:29 +0000 http://vancouverpersonaltraining.net/physiquetransformationstrategies/?p=1916#comment-4397 Thanks for the tip Doris, Hopefully others did as you did and did the math for themselves. What I think happened was I accidentally stuck my own BMR in there instead of the correct calculation. So it wasn't so much a math error but an oversight on my part. I should have noticed that the end result didn't make sense. I guess nobody's perfect. Thanks again for being so sharp. Craig Thanks for the tip Doris, Hopefully others did as you did and did the math for themselves. What I think happened was I accidentally stuck my own BMR in there instead of the correct calculation. So it wasn’t so much a math error but an oversight on my part. I should have noticed that the end result didn’t make sense. I guess nobody’s perfect.

Thanks again for being so sharp.

Craig

]]> Comment on Weight Loss Plateau Busting Strategies by Doris http://vancouverpersonaltraining.net/physiquetransformationstrategies/weight-loss-tips/weight-loss-plateau-busting-strategies/comment-page-1/#comment-4394 Doris Thu, 10 May 2012 15:24:10 +0000 http://vancouverpersonaltraining.net/physiquetransformationstrategies/?p=1916#comment-4394 Your math is wrong 655+611+292.5-235=1323.5 not 1794 Your math is wrong 655+611+292.5-235=1323.5 not 1794

]]> Comment on Are 30 Minute Personal Training Sessions Effective? by Allen Head http://vancouverpersonaltraining.net/physiquetransformationstrategies/personal-training/30-minute-personal-training/comment-page-1/#comment-3866 Allen Head Mon, 19 Mar 2012 15:31:37 +0000 http://vancouverpersonaltraining.net/physiquetransformationstrategies/?p=2078#comment-3866 I really like what you had to say it has given me a insight on things a little better! I really like what you had to say it has given me a insight on things a little better!

]]> Comment on 5 Ways Being In Love Can Help You Lose Weight by Kim http://vancouverpersonaltraining.net/physiquetransformationstrategies/weight-loss-tips/5-ways-being-in-love-can-help-you-lose-weight/comment-page-1/#comment-3827 Kim Sat, 17 Mar 2012 02:35:21 +0000 http://vancouverpersonaltraining.net/physiquetransformationstrategies/?p=261#comment-3827 Feeling "in love" with yourself first & loving another has helped me in areas of weight loss, improving physical fitness, decreasing blood pressure & warding off cols & the flu. I was amazed at just how much the feel good hormones of being in love made a difference for me. Love & laughter are the best medicine for overall physical & mental health! Feeling “in love” with yourself first & loving another has helped me in areas of weight loss, improving physical fitness, decreasing blood pressure & warding off cols & the flu. I was amazed at just how much the feel good hormones of being in love made a difference for me. Love & laughter are the best medicine for overall physical & mental health!

]]> Comment on The Growing Problem Of Obesity by Jake - Justice Coin http://vancouverpersonaltraining.net/physiquetransformationstrategies/weight-loss-tips/problem-of-obesity/comment-page-1/#comment-3369 Jake - Justice Coin Thu, 16 Feb 2012 23:27:14 +0000 http://vancouverpersonaltraining.net/physiquetransformationstrategies/?p=2212#comment-3369 I'm on month two of my diet and have lost 12 pounds so far. It's a complete lifestyle change. I used to pride myself on how little I slept and now I aim for a full 8 hours a night. I count calories, portion countrol and a reduction in the amount I consume as well. I feel like i have more energy in the morning and finally have a flat stomach. I don't know why I hadn't made this lifestyle change before. I’m on month two of my diet and have lost 12 pounds so far. It’s a complete lifestyle change. I used to pride myself on how little I slept and now I aim for a full 8 hours a night. I count calories, portion countrol and a reduction in the amount I consume as well. I feel like i have more energy in the morning and finally have a flat stomach. I don’t know why I hadn’t made this lifestyle change before.

]]> Comment on The Growing Problem Of Obesity by Amy @ Flex Belt http://vancouverpersonaltraining.net/physiquetransformationstrategies/weight-loss-tips/problem-of-obesity/comment-page-1/#comment-2414 Amy @ Flex Belt Sun, 20 Nov 2011 23:21:18 +0000 http://vancouverpersonaltraining.net/physiquetransformationstrategies/?p=2212#comment-2414 I never knew improper sleep patters was a cause of obesity, that was an interesting tidbit i had never known before. I think unhealthy dieting is definitely the main contributor, when i look at peoples food going through the conveyer belt at the supermarket and i can't help but nod my head. Keep for you cupboards and your fridge stocked with healthy food and you won't have any choice but to eat healthy at home that's what really got me to lose a lot of my weight and kick start my healthy lifestyle. I never knew improper sleep patters was a cause of obesity, that was an interesting tidbit i had never known before. I think unhealthy dieting is definitely the main contributor, when i look at peoples food going through the conveyer belt at the supermarket and i can’t help but nod my head. Keep for you cupboards and your fridge stocked with healthy food and you won’t have any choice but to eat healthy at home that’s what really got me to lose a lot of my weight and kick start my healthy lifestyle.

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