It doesn’t matter how perfect you think your weight loss program is. It doesn’t matter how many people have had success using it. It doesn’t even matter if it’s been time tested and grounded in sound nutritional science. At least not for long. You see, as long as you’ve correctly established a caloric deficit in your diet, you will lose weight. The method or dieting strategy you use is of less importance to this fundamental fact. The problem is that after …
I’ve decided to follow up on a post I did last year on setting fitness goals and expand on the psychology of achieving them. Of course everyone wants to be healthier, sexier and more fit this year and I’m sure many have pledged that this would be the year they would finally achieve it. I’m equally sure that most of these people not only failed in their approach but are likely worse off than they were last year. This may sound harsh …
Have you ever stopped eating for several days because you didn’t have time to eat? Or stopped using the bathroom because you didn’t have time? I hope the answer is no. So why do most people struggle to find the time for something as critical as their health and fitness? There are many reasons why people put their health on such a low priority, and we’ll get to that, but I’m sure we can all agree that if something is important, …
At some point in your life, you’ve been on one. I’ve been on one. In fact, most of us have, or will eventually, be on one.
Of course I’m talking about being on a stringent, sacrifice everything in your life weight loss program. You’ve struggled to find the perfect routine, lost some weight, put back on some weight and, in the end, ended up back where you started. Sound familiar?
The likely culprit for your lack of long term success could be …
I’d like to start off the day with a real sweet post. Today, sugar gets its time in the spotlight as I present the facts on the effects of sugar and its artificial twin in regards to safety and weight gain. Are artificial sweeteners safe? Should I use them? Let’s shed some light on this very controversial topic and try to set the record straight.
In recent history, people’s penchant for the sweet stuff (sugar) has garnered enormous profit to industry producers …
So who else wants to get in shape and start feeling and looking better now? I’m sure you already answered that for yourself before you found this article. The problem for you now is how to go about it. Today there are more options than ever and while some are better than others, I’ll try to break down the 10 most important things you can do to get in shape fast. Some of these may be new to you and …