So, you’ve made the right decision to start an exercise program and to finally clean up your diet. Congratulations, you’ve just started your journey to becoming the best you can be. You’ve given your genes a chance to express themselves in the most optimal way and you’re set to get the most out of your life. In fact, you’re so serious about making big changes that you’ve decided to get the help of fitness professional. But do you know where …
I know that for many people, choosing a whey protein supplement can be an intimidating and confusing ordeal. Usually people rely on a recommendation from a friend or from someone they believe to be an authority in the matter. This can have many negative consequences if you (the consumer) aren’t educated with the knowledge to exercise good judgement on your own behalf. I’m sure your friends have your best interests in mind, but if they aren’t in tune with right knowledge …
Do you have uncontrollable cravings for sweets, breads and fatty foods? Have you lost motivation to complete simple tasks? Have you recently felt depressed ? Feeling like you’re always drained of energy ? Are you struggling to keep off belly fat? Do you suffer from the flu/colds often and does it seem to take forever to recover? Do you have an under-active thyroid ? Are you just plain fed up with how your body looks in spite of exercising 5x/week?
If this sounds like you, you’re certainly …
Some people who read my blog and see “Physique Transformation Strategies” might think I’m going to offer cool new fat loss or muscle building programs using the latest training techniques. While I do offer insight to such things, the point of my blog has always been to offer real information that you can apply to your health and wellness campaign. It’s about empowerment and enlightenment to the truth of what it really takes to transform your health and life.
Today …
Before I dissappoint too many people, this is not about how to get sexual turned on while working out. In fact, that should be the furthest thing from your mind at that time. I’m writing about increasing your concentration and motivational arousal to sufficient levels to maximize your results in the gym.
There are many psychological factors that impact the results achieved from your exercise or fitness program. I recently wrote about the importance of finding your motivation for changing your …
It’s the summertime and I’m sure everyone is out hiking, running or climbing their way to new fitness levels right? Even if you’re not, I’m sure everyone has either experienced, or watched someone else experience, the dreaded “side stitch” that has crippled many an athlete or fitness enthusiast while exercising. It usually occurs in actions that involve repetitive rotation or hyper-extension of the torso, such as running or swimming. It manifests as an aching sensation in the side of the torso that usually …